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Zana Tondela
Zana
has always been fascinated by the realm of inner transformation and
that paved her personal and professional highway. She believes in the
individual potential to be capable of both cavorting in the earthy
pleasures and encountering the selfless silent serenity, while
celebrating these states and their nuances with awareness.
After graduating in Psychology a decade ago she has been globetrotting,
living and working in different countries among which Portugal,
Holland, UK, Germany, Brazil, USA and India.
This nomadic lifestyle and a touch of serendipity gave her the scope to
develop various programmes and initiatives and explore cutting-edge and
creative therapy pathways. Ultimately, her purpose is to inspire and
offer a genuine contribution to personal growth.
Yoga has been part of her life for over 7 years and she is now a
certified Hatha and Ashtanga Yoga teacher, going back and forth to
India to update her knowledge.
With vast experience in the Holistic Health field, Zana offers a
constellation of classes, workshops and retreats all over the world.
The subjects embrace Yoga (asanas oriented), Pranayama, Meditation,
Health Awareness, Detoxing Practices, Raw Food, Self-development and
Interpersonal Skills.
For more info check her website: www.zanatondela.com
Ihre Workshops
Bewusst und Bestimmt / Assertive and Aware
PART 1 - The art of saying NO Freitag, 16:00 h (english)
PART 2 - The grace of saying YES Samstag, 13:00 h (english)
How many times have we said yes but wanted to say no?
How many times have we said no but wanted to say yes?
We said it in many different styles, both verbally and non-verbally,
either using clichés and axioms to pad out what we are saying
rather than get to the point, or over-apologizing, over-explaining and
over-justifying or just feeling completely tongue-tied and
throat-choked.
Maybe we didn´t want to hurt someone and ended up doing things we
didn´t want to do or encouraging someone to pursue us when we had
no interest in him/her. Maybe we didn´t feel confident enough to
speak up about our wants and needs or were afraid of being rejected or
looking foolish. In any of these and other similar situations we were
probably left with ruminating thoughts and feelings of frustration,
regret, anger, resentment and guilt because we were not able to express
ourselves accurately and assertively. Our own limiting believes, the
tyranny of the should and should not and the constraints of social
etiquette all lead us to fall into these self-sabotaging patterns.
"Assertive and Aware" is a refreshing opportunity to subvert these
patterns, while practicing authentic communication and taking
responsibility for our own feelings. This is a practical workshop that
focus on communication, both verbal and non-verbal, as the key to
assertiveness in the context of relationships, intimacy and sexuality.
It provides creative and effective exercises and techniques to:
- Identify and question our limiting beliefs, blockages and fears with
awareness
- unpack anger and guilt luggages and use that energy to supercharge
our self-esteem, self-confidence and bravery
- break out of the compassion trap and counter manipulation
- practice boundaries setting, say no/yes and draw the line with
confidence
- engage in a constructive confrontation and in a mutual compromise
- have a love affair with yourself :)
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